Right now, according to Vedic astrology, is THE MOST POWERFUL time in 300 years to complete with your disempowering stories and be finished with them once and for all. Everything is in alignment in the planets from April 17th - May 25th to support your enlightenment, which means being completely complete with everything in your life. Let go of every negative story you've ever told yourself about yourself, others or about life, so you can create from a silent Mind knowing yourself as God.
Triggers are caused by incompletions. Incompletions are places in ourself where we are not complete about something that happened in our life and we created a negative story about what happened. We then unconsciously create that pattern over and over again to keep proving our story to ourself. Like "I'm not good enough or people are not trustworthy." These stories are not truth, they are simply patterns we have decided at some point to program ourself with.
You can also choose to reprogram yourself with more empowering patterns.
Nothing that happens in life intrinsically has meaning. It only has meaning once we use our mind to create it. When you get triggered, stop for a moment to identify the story you are telling yourself that makes you feel that way, then you have the power to change that story to a more empowering one.
Your journey in conscious living begins when you choose to become more committed to identifying the patterns you are subconsciously living over and over again instead of feeding the anger or sadness or whatever emotion was triggered in you.
Start by making a clear intention that your focus is to complete with as many disempowering stories as possible... the Universe will do the rest. THIS IS THE TIME.
Remember, as soon as you get triggered... choose to drop the story. Your story is NOT TRUTH. You made it up. Sometimes it is hard to let go of our stories because they are our only frame of reference to who we are. I promise... when you choose to complete with the stories that make you feel bad, make you a victim or trigger you in any way... your whole life will rearrange to support you in seeing everything as Divine and your life will become light and blissful.